6/7/2023 0 Comments Hypnotize me to sleep now![]() This article was co-authored by Alexandra Janelli. Alexandra has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The New Yorker, and Time Out Chicago. She has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives, and professionals across many sectors of business. Alexandra is also a Certified Life Coach from the iPEC Coach Training Program. She graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. Alexandra holds a BS from the University of Miami. With over 10 years of experience, Alexandra specializes in helping clients push through their roadblocks to achieve their goals using her hypnotherapeutic approach. X Research sourceĬertified Hypnotherapist & Anxiety and Stress Management CoachĪlexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania. Studies have found that focusing on an image in the brain decreases beta waves and increases alpha and theta waves, resulting in feelings of relaxation and drowsiness.It can also help to mentally go through a sequence of events, like imagining what you did during the day or picturing the steps you follow when you're brushing your teeth.Make up scenarios of what you are doing there, filling in other people that might be there, what food you might eat, what sounds you might hear, or any other atmospheric concern with the location. The more elaborate your picture, the more relaxed you will become. Make yourself remember what it feels, smells, or sounds like.Immerse yourself in your relaxing place, focusing all your attention it. This can be a beach in the middle of summer, a golf course on a beautiful day, a cozy fire in the mountains, or a hammock on the back porch of your childhood home. To do this, think about the most relaxing place or scenario you can think of. ![]() Once you have relaxed your body and gotten your breathing under control, you need to start the fantasy phase of sleep. If you have a hard time letting go of your thoughts, focus more on relaxing each part of your body. ![]() It is the point in your sleep cycle where you focus on rehashing everything that happened to you throughout the day or spend too much time thinking about things to come. ![]() This phase of sleep is called the thinking phase. Often the things that come to mind at night seem so much bigger and more worrisome.X Expert Source Alexandra JanelliĬertified Hypnotherapist & Anxiety and Stress Management Coach Expert Interview. Let your thoughts drift by like they're on a conveyor belt-acknowledge them, then let them pass. To start, try to relax your body, but don't worry about trying to turn off your mind. This is a method where you focus on yourself, your breathing, and your internal thought processes in order to lull yourself to sleep. You can help put yourself to sleep with self-hypnosis. This article has been viewed 299,758 times. There are 13 references cited in this article, which can be found at the bottom of the page. Alexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania.
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